👇 Here's what you need to do now...

If you only got the Shoulder program it should be in your email (check spam too) within 5 mins. All good, nothing more needs to be done - just downlaod the PDF and start training.

If you signed up for a membership...

You'll receive an email very shortly that looks like the screenshots below. Click on it to get straight into the community and I'll send you a message in there to help get you set up with everything!