Improve range of motion and strength in your hips

Reduce pain and tension in your hips and low back

Improve technical efficiency on starts and turns

Become more fluid in your strokes

Improve your streamline

Strengthen your breaststroke kick

Develop stronger and more effective dolphin kicks

Improve stroke symmetry

Increase circulation and recovery in your lower body

Reduce injury risk and improve previous inuries

Enhance coordination and control of your core

Increase confidence and trust in your body