The Shoulder Grease Program

Open up mobility in your shoulders by expanding your ribs cage, stimulating your hands and re-integrating primal reflexes.

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In This Free Program You'll...

  • Get out of pain by creating space in your shoulders to move freely.

  • Build neurological strength that will strengthen your brain/shoulder connection to not only improve pain, but also performance.

  • Improve shoulder endurance building resilience in commonly un-trained areas.

Hi, I'm Jake Tyson...

I'm a Swimming Strength Coach and I've helped thousands of swimmers, including Olympians, get a huge edge in the pool and smash their PBs in the pool using land training.

This shoulder grease program is what we use with our clients as a mobility warm-up to get results that STICK. Use this before your workouts to get your shoulders greased up, pain-free and mobile!

Greasy shoulders are just one click away...

If you have any questions, email us at: info@swimstrength.co.uk